National Napping Day
National Napping Day Quick Facts
| Hashtags | #NationalNappingDay |
|---|---|
| 2020 Date | March 9, 2020 |
| 2021 Date | March 8, 2021 |
2020 Holidays & Dates
| Canadian & Common Holidays | ||
| Misc. & Int'l. Observances | ||
| Christian Holidays | ||
| Jewish Holidays | ||
| Muslim Holidays |
 National Napping Day HistoryNational Napping Day is an observance created to raise awareness of the health benefits of taking a nap. Even short 20 minutes of sleep during the day can significantly increase your energy for the rest of the day. The unofficial holiday was created in 1999 by William Anthony, a professor at Boston University. National Napping Day occurs yearly on the Monday after Daylight Savings Time begins. | ||