National Napping Day
National Napping Day Quick Facts
| Hashtags | #NationalNappingDay |
|---|---|
| 2020 Date | March 9, 2020 |
| 2021 Date | March 8, 2021 |
2020 Holidays & Dates
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 National Napping Day HistoryNational Napping Day is an observance created to raise awareness of the health benefits of taking a nap. Even short 20 minutes of sleep during the day can significantly increase your energy for the rest of the day. The unofficial holiday was created in 1999 by William Anthony, a professor at Boston University. National Napping Day occurs yearly on the Monday after Daylight Savings Time begins. National Napping Day References and Related Siteswww.sleepadvisor.org: Celebrate National Napping Day | ||