National Napping Day History
National Napping Day seeks to raise awareness about the health benefits of taking a nap. This day aims to encourage everyone to catch up on their sleep. It recommends napping as a quick yet efficient way to increase energy and awareness.
National Napping Day was created in 1999 by Boston University professor William Anthony. It is observed annually on the Monday after Daylight Savings Time begins.
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National Napping Day Facts
National Napping Day Top Events and Things to Do
National Napping Day References and Related Siteswww.sleepadvisor.org: Celebrate National Napping Day www.sleepfoundation.org: Benefits of Napping www.pewresearch.org: How Many Americans Nap?