National Lazy Day

National Lazy Day Quick Facts - CA

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2023 DateAugust 10, 2023
2024 DateAugust 10, 2024

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National Lazy Day

National Lazy Day is an observance that encourages people to take a break from their daily routines and indulge in leisure activities or just relax. It is a light-hearted day that allows individuals to embrace laziness and momentarily let go of their responsibilities or work-related stress. While not being too serious, the day can serve as a reminder about the importance of creating a healthy balance between work and relaxation, attending to one's mental and emotional well-being.

Although the origin of National Lazy Day is uncertain, it is an opportunity for Canadians to reflect on their work-life balance and recognize the importance of self-care. As a nation known for its strong work ethic alongside an appreciation for personal and family time, National Lazy Day can serve as a pleasant reminder for Canadians to prioritize mental health, reduce stress, and increase overall happiness through occasional leisurely pursuits and relaxation.

In Canada, National Lazy Day is observed much like it is elsewhere, with people taking advantage of the occasion to slow down and unwind. Some may choose to rest at home, while others may opt for spending time outdoors or venturing out to the park or a beach with family and friends. National Lazy Day is observed annually on August 10th, providing Canadians with an unofficial excuse to enjoy a carefree and relaxed day during the warmth of summer.

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National Lazy Day facts

  • The term "lazy" comes from the early 16th century and is known as a time of inactivity or idleness.
  • Some scientists believe laziness is a natural trait developed by our ancestors to conserve energy for survival, while others believe it is due to evolutionary advantages.
  • National Lazy day is often associated with dolce far niente, an Italian phrase which means sweet doing nothing. The phrase stands for the pleasure one gets from being idle, a concept that the Italians have elevated to an art form.
  • According to a study by Statistics Canada, approximately 85% of Canadian adults do not meet the recommended physical activity guidelines, which suggest at least 150 minutes of moderate-to-vigorous physical activity per week.
  • A significant portion of the Canadian working population spends most of the workday sitting, with 67% of Canadian workers reporting sedentary behaviour for more than 6 hours per day. This can contribute to increased health risks, including obesity, type 2 diabetes, and cardiovascular issues.

Top things to do in Canada for National Lazy Day

  • Do nothing today. Embrace laziness and just relax.
  • Take a self-care day. Do whatever you want, go wherever you want, and eat whatever you want.
  • Spend a lazy day at popular beaches like Tofino in British Columbia, Wasaga Beach in Ontario, or Cavendish Beach in Prince Edward Island.
  • Visit local vineyards and engage in some lazy wine tasting in regions like Niagara or the Okanagan Valley.

National Lazy Day references and related sites

nesslabs.com: The Benefits of Laziness

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