Eat What You Want Day

Eat What You Want Day facts

• According to Harvard's Healthy Eating Plate, in a day, the average person should eat 50% vegetables and fruits, 25% whole grains, and 25% protein. They also add plant oils like olive or peanut.
• Celebrate by eating what you want, but try to be mindful of just how much you eat. According to a Harvard study, the average fast food combo meal contains about 1200 calories. Included in these calories is about 14 grams of fat, 68 grams of sugar, and 2000 milligrams of salt.
• Canada is famous for its diverse food culture. On Eat What You Want Day, Canadians can explore the many different options available to them, including traditional Canadian dishes like poutine, bannock, or butter tarts.
• According to the Mintel 2023 Global Food and Drink Trends report, 57% of Canadian consumers prefer food and drinks that offer health benefits such as heart health, gut health, stress management or immune support.

In the News and Trending in Canada for Eat What You Want Day

Top things to do in Canada for Eat What You Want Day

• Explore popular burger chains. Choose your favorite burger place or discover a new one.
• Canada is known for its diverse food scene, and there's no better day to explore it than on Eat What You Want Day. Try out local foods, street foods, or international cuisines.
• Visit one of the many food festivals happening throughout Canada on Eat What You Want Day, where you can taste a variety of local and international cuisine.

References and related sites