International Day of happiness

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2021 DateMarch 20, 2021
2022 DateMarch 20, 2022
International Day of Happiness

International Day of Happiness History

The International Day of Happiness seeks to celebrate and promote world happiness as a fundamental human goal. It recognizes the need for a more inclusive, equitable and balanced approach to economic growth, one that promotes sustainable development, poverty eradication, happiness and well-being of all people.

At the UN Conference on Happiness in 2012, the United Nations proclaimed the International Day of Happiness. The day was celebrated for the first time on March 20, 2013 in an effort to highlight the importance of global happiness and its impact on world development and peace.

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International Day of happiness Facts & Quotes

  • The theme for International Day of Happiness in 2020 was Happier Together.
  • Finland is the happiest country in the world according to the 2019 World Happiness Report. The United States is at the 18th place.
  • There are currently about 1.8 billion young people in the world, more than ever before, creating an unprecedented opportunity for economic and social progress. Many studies have proved the link between happiness and productivity.
  • Happiness is when what you think, what you say, and what you do are in harmony. - Mahatma Ghandi
  • At this time of grave injustices, devastating wars, mass displacement, grinding poverty and other manmade causes of suffering, the International Day of Happiness is a global chance to assert that peace, well-being and joy deserve primacy. — UN Secretary-General, Ban Ki-moon

International Day of Happiness Top Events and Things to Do

  • Print out and hang up posters of the Ten Keys to Happier Living. Research has proven that these ten keys have a positive impact on happiness and well-being.
  • Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
  • Give to others. Whether it's donating to a charity of your choice, volunteering or giving a thoughtful gift, studies have found that giving makes us happier.
  • Reduce the stress in your life. According to the American Psychological Association, these are the 5 best ways to manage stress:
    1) Take a break from the stressor
    2) Exercise
    3) Smile and laugh
    4) Get social support
    5) Meditate
  • Watch a movie about happiness. Our suggestions: Hector and the Search for Happiness (2014), Eat, Pray, Love (2009), The Pursuit of Happiness (2008), Bruce Almighty (2003), Click (2006) and The Bucket List (2007).

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