National Relaxation Day

National Relaxation Day Quick Facts - CA

Hashtags	#NationalRelaxationDay, #RelaxationDay
Related Hashtags	#Relaxation
2022 Date	August 15, 2022
2023 Date	August 15, 2023

2022 Holidays & Dates

		Canadian & Common Holidays
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National Relaxation Day in 2022

Monday, Aug 15

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National Relaxation Day History

National Relaxation Day seeks to promote stress relief by practicing relaxation. Relaxation is critical when it comes to managing stress. It can also lead to a calmer and clearer mind that can assist in concentration and positive thinking.

Top Tweets for National Relaxation Day -

Updated 03:23

August 15th is National Relaxation Day. Today I am going to pick up my guitar and play some music with my brother and maybe pound a few nails on my deck. What relaxing things are you doing today? https://t.co/czf6xcAbxW
— Young Family Law (@youngfamilylaw) August 15, 2021

It's National Relaxation Day! So what are you waiting for? Kick back, grab a hot cup of tea, and take a load off. You deserve it. Here are 7 tips to help you wind down and reset. How do you like to relax? Let us know in the comments below. https://t.co/L2JSod48sF
— PocketPills (@pocketpills) August 15, 2021

In honor of international relaxation day, what makes you relax? #StayForHer #SaveProdigalSon https://t.co/h9YKbt22bY
— ProdigalSonEurope (@ProdigalEurope) August 16, 2021

National Relaxation Day Facts & Quotes

There are several benefits of relaxation. These include lowered blood pressure, decreased anxiety, reduced pain, and an improved sense of confidence.
There are two types of stress: acute and chronic. According to the American Psychological Association, acute stress is short-term. It causes increases in heart rate and stronger contractions of the heart muscles. It can occur from deadlines, being stuck in traffic, or sudden events. Chronic stress is constant stress experienced over a long period of time. It leads to a consistent and ongoing increase in heart rate. Elevated levels of stress and blood pressure can lead to an increase in risk for hypertension, heart attack, or stroke.
Sometimes the most productive thing you can do is relax - Mark Black

National Relaxation Day Top Events and Things to Do

Relax and take it easy today. Put off any chores or obligations and take a self-care day instead.
Schedule a body massage. Massages are a great way to reduce muscle tension and improve circulation.
Turn off your phone and go for a walk. Walking is a great way to stimulate your mind and body. By turning off your phone you can be more at ease and in-tune with your body and mind.