National Relaxation Day

National Relaxation Day History

National Relaxation Day is an annual observance dedicated to promoting stress reduction and self-care. It serves as a reminder for individuals to take a break from their daily routines and indulge in activities that help ease tension, alleviate stress, and rejuvenate the mind and body. The day encourages people to engage in relaxation techniques such as meditation, yoga, reading, or enjoying a favorite hobby, ultimately improving their overall well-being.

Although the origins of National Relaxation Day are unclear, it is widely believed to have been established in the United States in the late 1990s. The day has since gained popularity around the world, including in Canada. For Canadians, the occasion resonates with the nation's strong emphasis on maintaining a healthy work-life balance and addressing mental health concerns. Mental health support and resources are readily available in Canada, making it easier for citizens to prioritize relaxation and stress reduction in their daily lives.

National Relaxation Day is observed in Canada in multiple ways depending on personal preferences and regional activities. Canadians may celebrate the day by exploring the vast natural landscapes, visiting a spa, or simply spending quality time with family and friends. Coinciding with warm summer days, outdoor activities such as hiking, picnicking, or swimming can be explored as forms of relaxation. National Relaxtion Day is observed annually on August 15th, allowing everyone to emphasize the importance of relaxation and self-care in their lives.

National Relaxation Day facts

• There are several benefits of relaxation. These include lowered blood pressure, decreased anxiety, reduced pain, and an improved sense of confidence.
• There are two types of stress: acute and chronic. According to the American Psychological Association, acute stress is short-term. It causes increases in heart rate and stronger contractions of the heart muscles. It can occur from deadlines, being stuck in traffic, or sudden events. Chronic stress is constant stress experienced over a long period of time. It leads to a consistent and ongoing increase in heart rate. Elevated levels of stress and blood pressure can lead to an increase in risk for hypertension, heart attack, or stroke.
• A study published in the Journal of Clinical Psychology showed that relaxation techniques, such as deep breathing and progressive muscle relaxation, can reduce anxiety by 58%.
• Inuit people native to Canada have been practicing a relaxation technique called "throat singing" for centuries. Traditionally performed by two women, it involves vocalizing rhythmic, soothing sounds, and has been known for its calming and stress-relieving effects.
• Relaxation benefits can lead to reduced healthcare costs and increased workplace productivity, contributing positively to Canada's economy.

In the News and Trending in Canada for National Relaxation Day

Top things to do in Canada for National Relaxation Day

• Schedule a body massage. Massages are a great way to reduce muscle tension and improve circulation.
• Turn off your phone and go for a walk. Walking is a great way to stimulate your mind and body. By turning off your phone you can be more at ease and in-tune with your body and mind.
• Head to one of Canada's many fantastic beaches, such as Cavendish Beach in Prince Edward Island or Long Beach in British Columbia, and enjoy a relaxing day by the seaside.
• Explore charming places like Niagara-on-the-Lake in Ontario, Tofino in British Columbia, or Lunenburg in Nova Scotia, where you can stroll the streets, enjoy local food, and soak in the laid-back atmosphere.