National Relaxation Day

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National Relaxation Day Facts & Quotes

• There are several benefits of relaxation. These include lowered blood pressure, decreased anxiety, reduced pain, and an improved sense of confidence.
• There are two types of stress: acute and chronic. According to the American Psychological Association, acute stress is short-term. It causes increases in heart rate and stronger contractions of the heart muscles. It can occur from deadlines, being stuck in traffic, or sudden events. Chronic stress is constant stress experienced over a long period of time. It leads to a consistent and ongoing increase in heart rate. Elevated levels of stress and blood pressure can lead to an increase in risk for hypertension, heart attack, or stroke.
• Sometimes the most productive thing you can do is relax - Mark Black

National Relaxation Day Top Events and Things to Do

• Relax and take it easy today. Put off any chores or obligations and take a self-care day instead.
• Schedule a body massage. Massages are a great way to reduce muscle tension and improve circulation.
• Turn off your phone and go for a walk. Walking is a great way to stimulate your mind and body. By turning off your phone you can be more at ease and in-tune with your body and mind.

National Relaxation Day References and Related Sites