World Sleep Day

World Sleep Day Quick Facts - AU

Hashtags	#WorldSleepDay, #Worldsleepday2121, #Sleepday
Related Hashtags	#Sleep, #MySleepPromise, #Mentalhealth
2021 Date	19 March 2021

2021 Holidays & Dates

		Australian & Common Holidays
		Misc. & Int'l. Observances
		Christian Holidays
		Jewish Holidays

World Sleep Day in 2021

Friday, 19 Mar

Days to go:

World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

Top Tweets for World Sleep Day -

The World Sleep Day (WSD) is commemorated on March 11-13 every year to raise awareness about the importance of healthy sleep.
— Damilare Majesty (@DreyMajex) March 11, 2021

This week, we're sharing tips for how you can set a regular sleep routine so that you can sleep better each night as we prepare to celebrate World Sleep Day (March 19)! #worldsleepday #sleephelp #sleeptips #nap #sleep
— Sleep Health Foundation (@SHFAustralia) March 12, 2021

world sleep day from osaaka https://t.co/uNEtOYynkk
— ame (@nobarays) March 13, 2021

In the News and Trending for World Sleep Day

Updated 21:24World Sleep Day: Ten things to do to achieve healthy sleep

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Celebrating World Sleep Day 2021 - AASM Foundation

aasm.org

Bedtime Baddies  World Sleep Day Special | PJ Masks Official

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Max Richter: World Sleep Day

tidal.com

World Sleep Day Facts & Quotes

The slogan for World Sleep Day in 2021 was Regular Sleep, Healthy Future.
Sleep specialists suggest 6 hours and 40 minutes to 10 hours of sleep as an optimal amount however according to studyfinds.org, most Americans averaged less than 5.5 hours of sleep a night in 2019.
According to the sleepfoundation, snoring is a primary cause of sleep disruption. It affects about 57% of men and 40% of women in the US.
The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

World Sleep Day Top Events and Things to Do

Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
Improve your sleep through diet and exercise. Sleepfoundation.org suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.
Browse activites for World Sleep Day by country.