Global Running Day

Global Running Day Quick Facts - AU

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2024 Date5 June 2024
2025 Date4 June 2025

Global Running Day

Global Running Day in

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Global Running Day History

Global Running Day is an annual initiative that focuses on celebrating and promoting physical fitness through running. The observance encourages individuals, communities, and organisations worldwide to engage in the fun, healthy, and invigorating activity of running. It aims to inspire everyone, no matter their age or level of ability, to experience the countless benefits of a simple run – both for the body and the mind.

While Global Running Day is relatively new, its foundation is built on the timeless love of running shared across the world. For Australians, the observance resonates with their universal appreciation for sports and outdoor activities. With stunning natural landscapes and idyllic running trails around the country, it's an opportunity for Australians to immerse themselves in the joys of running, connect with the local and global fitness community, and share passions that transcend borders.

Embracing Global Running Day in Australia involves taking part in various customised running activities that unite enthusiasts from every walk of life. The celebration sees running clubs, schools, and organisations hosting events such as fun runs, trail runs, training sessions, and even virtual runs. Participants can pledge to run a certain distance, set personal goals, or simply join in family-friendly events with loved ones. As the observance typically falls on the first Wednesday of June each year, Australian runners come together on that day to enjoy their country's magnificent outdoors and celebrate the universal love of running.

Global Running Day facts

  • The difference between running and jogging is intensity. According to BetterHelp, running uses more kilojoules and thus demands more effort from the heart, lungs, and muscles than jogging.
  • Running can help reduce stress, improve mood, alleviate symptoms of depression and anxiety, and boost overall psychological well-being.
  • Studies have shown that runners tend to live longer than non-runners. Running regularly is associated with a reduced risk of premature death and an increased lifespan.
  • Indigenous Australians have a strong history of endurance running. Cliff Young, an Aboriginal Australian, became famous for winning the 1983 Sydney to Melbourne Ultramarathon (a distance of 875 kilometers) at the age of 61.
  • One of the most popular running events in Australia is the City2Surf, a 14-kilometer race held in Sydney each year. It is considered one of the largest running events globally, with more than 80,000 participants.

Top things to do in Australia for Global Running Day

  • Go for a run. Running is a good form of aerobic exercise that can help improve both mental and physical health.
  • Purchase some new running shoes. Well-fitted shoes provide more comfort and they can help prevent injury.
  • Watch a documentary about running in Australia to celebrate Global Running Day. Here are our recommendations:
    1. The Rundown (2014) - This short documentary showcases the running community in Melbourne, Australia, and explores the city's vibrant running scene.
    2. Without Limits (1998) - This biographical film tells the story of the legendary American runner Steve Prefontaine and his quest to break the world record for the 5,000-meter race. The movie includes scenes filmed at the 1972 Munich Olympic Games, where Prefontaine competed against Australian runner, Kerry O'Brien.
    3. Desert Runners (2013) - This documentary follows the journey of four amateur athletes as they strive to complete a series of ultramarathons across the world's most inhospitable landscapes, including the Australian Outback.
  • Celebrate Global Running Day by joining a local running group. There are numerous running clubs and groups across Australia that cater to different levels and interests. Joining one of these groups is a great way to make new friends, stay motivated, and celebrate Global Running Day with fellow runners.

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