World Sleep Day

World Sleep Day Quick Facts - IN

ℹ HashtagsCompiled on09:12	#WorldSleepDay
Related Hashtags	#Sleep, #Health
2023 Date	17 March 2023

2023 Holidays & Dates

		India & Common Holidays
		Misc. & Int'l. Observances
		Jewish Holidays
		Muslim Holidays

World Sleep Day in 2023

Friday, 17 Mar

Days to go:

World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

Top Tweets for World Sleep Day -

World Sleep Day!😴 https://t.co/KXjqN6iXZ9
— RVCJ Media (@RVCJ_FB) March 17, 2023

Happy World Sleep Day! 😴 Let us take a moment to appreciate people with small eyes, who remind us that being awake 24/7 isn't always a choice! 😉 https://t.co/gziShXYMum
— Temjen Imna Along (@AlongImna) March 17, 2023

Today is World Sleep Day. Remember two things 1. 6 to 8 hours of sleep is recommended 2. Time of going to bed is also important and between 10 and 11 pm is ideal . #worldsleepday ⁦@WorldSleepDay⁩ https://t.co/g4pTFXiM2f
— Dr.V.Mohan (@drmohanv) March 17, 2023

World Sleep Day Facts & Quotes

The slogan for World Sleep Day in 2023 was Sleep is Essential for Health.
Reports by the CDC show that adults aged 18-64 who sleep less than 7 hours per night are more likely to report chronic health conditions such as depression, arthritis, and asthma, compared to those who sleep more than 7 hours.
According to Sleep Foundation, Hawaii reported having the highest percent of adults who get insufficient sleep, while South Dakota reported having the lowest percent.
The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

In the News and Trending for World Sleep Day

Updated 05:06Do you end up mindlessly scrolling most of the night and wake up feeling lethargic? This World Sleep Day, here’s how you can sleep better

indiatimes.com

World Sleep Day: Are Indian children sleep deprived? How many hours do they need?

indianexpress.com

World Sleep Day 2023: Why sleep should be every student's priority - Times of India

indiatimes.com

World Sleep Day: Lifestyle changes must, surgical options can help improve sleep apnea

indianexpress.com

World Sleep Day Top Events and Things to Do

Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
Improve your sleep through diet and exercise. Sleepfoundation.org suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.
Browse activites for World Sleep Day by country.