International Day of Happiness

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2024 Date20 March 2024
2025 Date20 March 2025

International Day of Happiness

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International Day of Happiness History

International Day of Happiness serves to promote unity and solidarity in the pursuit of joy and overall well-being. Prescribed unanimously by the UN Member States in 2012, this Observance underlines happiness as a fundamental human goal. Indubitably, International Day of Happiness amplifies the significance of happiness and emphasizes its intrinsic role in the lives of people worldwide, transcending borders, cultures, and societies.

The UN announced the inception of the International Day of Happiness in 2012, following a Bhutanese-led resolution that encouraged member nations to prioritize the happiness of their citizens. This call resonates significantly in India, a nation with a rich tradition of philosophies and practices that foster happiness and inner peace, including yoga and meditation. Observance of International Day of Happiness thus paves the way for reaffirming these age-old traditions and promoting their global credibility, while signalling the importance of addressing the mental and emotional well-being of Indians.

In India, the International Day of Happiness is marked by an outpouring of positivity. Communities host workshops and seminars encouraging positivity, happiness, and managing good mental health, while educational institutions may engage students with activities centered around happiness. People are encouraged to show kindness through various means, with an intention to foster holistic happiness. International Day of Happiness is observed globally on 20th March each year.

Facts about International Day of Happiness

  • The theme for International Day of Happiness in 2024 was Reconnecting for Happiness: Building Resilient Communities. The theme in 2022 was Happiness For All, Ukraine.
  • According to the NPR, in 2023, Finland was ranked the happiest country in the world for the sixth consecutive year.
  • The World Happiness Report considers various indicators including economic factors like GDP per capita, social factors like social support and generosity, health factors like life expectancy, and governmental factors like corruption levels.
  • Many Indians seek happiness and mental peace through meditation and yoga, disciplines originating in India. Yoga, in particular, has been globally recognized for its mental and long-term health benefits.

Top things to do in India for International Day of Happiness

  • Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
  • Give to others. Whether it's donating to a charity of your choice, volunteering, or giving a thoughtful gift, studies have found that giving makes us happier.
  • Visit an Ashram or Meditation Centre: India is known for its spiritual heritage. Celebrate the day by finding inner peace at places like Art of Living International Centre in Bangalore or Osho Meditation Resort in Pune.
  • Practice Yoga and Meditation Sessions: Many institutions and organizations conduct mass yoga and meditation sessions to promote mental well-being and happiness.

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