International Yoga Day

International Yoga Day History

International Yoga Day is a global movement aimed at promoting health and well-being through the practice of yoga. This special day advocates the emotional, physical, and mental benefits derived from this ancient Indian discipline. It not only highlights the importance of self-awareness and self-care but also fosters a sense of unity among individuals across cultures and nationalities.

The inception of International Yoga Day can be traced back to September 27th, 2014. This is when Indian Prime Minister, Narendra Modi, addressed the United Nations General Assembly, marking his vision for the international community to embrace Yoga, which is integral to Indian culture and spiritual heritage. On December 11th, 2014, the United Nations declared June 21st as International Yoga Day, gaining support from 177 nations, recognizing its importance as a global unifier. For Indians, participating in worldwide events associated with this day carries a sense of pride, as it showcases the country's ingenuity and profundity in the realms of mind-body disciplines, benefiting humanity at large.

In India, International Yoga Day is marked with various yoga events and activities, such as group meditation sessions, yoga workshops, and demonstrations by yoga instructors and practitioners. Specialized programs are organized in schools, institutions, parks, and public venues, often with government support and involvement. An example is the 2015 event at Rajpath in New Delhi, where over 35,000 people gathered to perform yoga, setting a world record. Although participation is voluntary, it is highly encouraged to collectively embrace the harmony of body, mind, and soul while taking pride in India's spiritual legacy. International Yoga Day is observed annually on June 21st.

International Yoga Day facts

• According to the Guinness Book of World Records, the largest yoga lesson was with over 100,000 participants at India's district of Kota on June 21st, 2018.
• The word yoga is derived from the Sanskrit language. The word means to join or unite, referring to the union of body and mind.
• The foundational text for modern yoga is the Yoga Sutras, written by the Indian sage Patanjali around 400 CE. This text is composed of 196 aphorisms that offer guidance on the practice and philosophy of yoga.
• Originating in India around the 11th century, Hatha Yoga is the popular style of yoga that includes physical postures (asanas) and breathing techniques (pranayama). Hatha Yoga serves as the basis for many contemporary yoga styles practiced worldwide.

In the News and Trending in India for International Yoga Day

Top things to do in India for International Yoga Day

• Stretch at home. Stretching will help do yoga and will also help you relax and work out muscle stiffness from daily activities and routines.
• Do yoga! International Yoga Day is a great time to pick up this pastime and perhaps get a discount, if not, check Groupon for some more affordable offers to try yoga.
• Practicing yoga in the great outdoors can be a deeply enriching experience. Popular spots to explore in India include the sprawling gardens of Lodhi Gardens in New Delhi, Cubbon Park in Bangalore, or the serene beaches of Goa.
• Various cities across India host mass yoga sessions on International Yoga Day, where thousands of people come together to practice yoga and celebrate its importance. Some popular spots include Rajpath in New Delhi, the Marine Drive in Mumbai, and the Mysore Palace in Karnataka.