Hug Day

Hug Day History

National Hug Day, also known as National Hugging Day, is dedicated to encouraging the act of hugging. This day offers everyone an opportunity to express their feelings through a warm and sincere hug, emphasizing its importance in building healthy relationships. The distinctive aspect of this occasion is not only the propagation of love and care, but also the articulation of empathy and understanding towards others. It seeks to highlight the universal significance of a hug in providing comfort, reducing stress, and positively impacting mental and physical wellbeing.

The genesis of National Hug Day can be traced back to 1986 in the USA, initiated by Kevin Zaborney. It has now found recognition worldwide, including India. For Indians, this day holds a unique relevance. Hugging is a predominant part of India's diverse cultures and traditions. From heartfelt greetings to festivals or celebrations, a warm embrace is a common gesture of connection and unity among the people of India. This day, hence, symbolizes and encourages the age-old tradition of expressing affection, respect, and solidarity through embracing each other.

In India, National Hug Day is recognized and celebrated in various ways, similar to global practices. Some people use this day as an opportunity to bridge gaps in their relationships and reconcile. Many individuals also participate in social causes, spreading warmth and kindness amongst the underprivileged. Schools and colleges also conduct programs highlighting the therapeutic benefits of hugging. This observance is universally celebrated on January 21st each year.

Facts about Hug Day

• Rev. Kevin Zaborney founded the observance in 1986 in Clio, Michigan, choosing January 21 because it falls exactly between the December holidays and Valentine’s Day when people often experience post-holiday blues.
• Research indicates that a 20-second embrace is the threshold required to trigger the release of oxytocin, a neurotransmitter often called the love hormone that helps lower blood pressure and reduce cortisol levels.
• The etymology of the word hug is believed to be rooted in the Old Norse term hugga, which means to comfort.
• Mata Amritanandamayi, also known as the Hugging Saint, has built a global following by offering heartfelt embraces to people as a way to spread love, compassion, and positive energy. Born in Kerala, India, she has hugged more than 36 million people worldwide in her mission to promote peace and healing through embraces.
• Scientific studies have shown that hugging can have positive impacts on the immune system, stress levels, and relationships. Hugging increases the production of oxytocin, the bonding hormone, and reduces the production of cortisol, the stress hormone, resulting in multiple health benefits.

In the News and Trending in India for Hug Day

Top things to do in India for Hug Day

• Popular films that relate to Hugging in India are?
  Barfi! – An Indian comedy-drama film about the relationships between a girl with autism, a carefree man and his autistic childhood friend.
  Monsoon Wedding - A film showing the emotional chaos that ensues before a traditional Punjabi Hindu wedding.
  Born into Brothels- An Academy Award-winning documentary where children living in the red light district of Calcutta learn photography to expand their horizons.
  The Lunchbox - A film about two virtually strangers who develop a connection through notes in a lunchbox.
• Popular events that occur on National Hug Day in India are:
  1) Hug Day Marathons: Some organizations or clubs arrange marathons to celebrate this day where participants share hugs.
  2) Charity events: Some NGOs or social organizations might organize events or campaigns where people can show their support and care by hugging.