Hug Day

Hug Day Facts & Quotes

• According to Guinness World Records, the largest group hug was accomplished by 10,554 in Ontario, Canada on May 7th, 2010.
• Scientific studies show that when people regularly receive hugs from loved ones, their brains and bodies are positively impacted. Some benefits include reduced stress and lower blood pressure.
• NationalHuggingDay.com lists several types of hugs that people can perform on National Hug Day:
  Back to front hug - This hug is meant to express love and affection.
  Bear hug - This hug is meant for reassurance.
  Cheek hug - This hug is meant to express affection while allowing some distance between participants.
  Side to side hug - This hug is more casual but still expresses affection.
  Heart centered hug - This hug is what most people think of. It Is intimate and is meant to express gratitude and appreciation.
• A hug has a universal meaning of support, concern, or just a way of saying, I'm here - Chris Thompson, former Saginaw News Columnist (Michigan).

In the News and Trending for Hug Day

Hug Day Top Events and Things to Do

• Give your friends and family a hug. A hug is an action that signifies that a person matters. Doing so can help to improve one's mood and health.
• Learn and understand the health benefits of hugging and physical contact. Studies have shown that long exposure without physical contact can negatively affect mental health and development.
• Reach out to family or friends. Times can be tough. Make sure your loved ones are in a good place and let them know you’re there for them.

Hug Day References and Related Sites