National Napping Day History
National Napping Day is an observance created to raise awareness of the health benefits of taking a nap. Even short 20 minutes of sleep during the day can significantly increase your energy for the rest of the day. The unofficial holiday was created in 1999 by William Anthony, a professor at Boston University. National Napping Day occurs yearly on the Monday after Daylight Savings Time begins.
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In the News and Trending for National Napping DayUpdated March 9 is National Napping Day!
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National Napping Day References and Related Siteswww.sleepadvisor.org: Celebrate National Napping Day