World Sleep Day

World Sleep Day Quick Facts - US

Hashtags	#Worldsleepday, #WorldSleepDay2222
Related Hashtags	#Sleep, #MySleepPromise, #Mentalhealth
2022 Date	March 18, 2022

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World Sleep Day in 2022

Friday, Mar 18

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World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

Top Tweets for World Sleep Day -

Welp, Goodnight Twitter meanwhile i didn't forget this before I go to sleep Day 3 of making Memes about Gou Haters #anipoke https://t.co/F7Q0rSmMsI
— Screaming Deagles (@ScreamingDeagl3) March 13, 2021

Today is World Sleep Day! It's important to remember how #sleep affects mental health, especially in teens. Luckily, @Verywell breaks down exactly how 👉 https://t.co/20hxmSf7Kp https://t.co/2EyUlHnYVE
— Hillside (@HillsideATL) March 12, 2021

Where your life is in a rush today, do not forget to look after your sleep and take a moment to sit back and relax. 8hrs in a day won’t harm work! Let us all take a step towards “Regular sleep, healthy future” on this World Sleep day. #WorldSleepDay2021 @Arshmeet25 https://t.co/3mkKMNpUB2
— UNNATI - THE KNOWLEDGE HUB FOR CIVIL ASPIRANTS (@UNNATICELL) March 12, 2021

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World Sleep Day Facts & Quotes

The slogan for World Sleep Day in 2021 was Regular Sleep, Healthy Future.
Sleep specialists suggest 6 hours and 40 minutes to 10 hours of sleep as an optimal amount however according to studyfinds.org, most Americans averaged less than 5.5 hours of sleep a night in 2019.
According to the sleepfoundation, snoring is a primary cause of sleep disruption. It affects about 57% of men and 40% of women in the US.
The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

World Sleep Day Top Events and Things to Do

Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
Improve your sleep through diet and exercise. Sleepfoundation.org suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.