World Sleep Day

World Sleep Day Quick Facts - US

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2022 DateMarch 18, 2022
World Sleep Day

World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

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World Sleep Day Facts & Quotes

  • The slogan for World Sleep Day in 2021 was Regular Sleep, Healthy Future.
  • Sleep specialists suggest 6 hours and 40 minutes to 10 hours of sleep as an optimal amount however according to, most Americans averaged less than 5.5 hours of sleep a night in 2019.
  • According to the sleepfoundation, snoring is a primary cause of sleep disruption. It affects about 57% of men and 40% of women in the US.
  • The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

World Sleep Day Top Events and Things to Do

  • Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
  • Improve your sleep through diet and exercise. suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.

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