World Sleep Day

World Sleep Day Quick Facts - US

Hashtags	#WorldSleepDay
Related Hashtags	#Sleep
2021 Date	March 12, 2021

2021 Holidays & Dates

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World Sleep Day in 2021

Friday, Mar 12

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World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

Top Tweets for World Sleep Day -

Apparently it’s World Sleep Day...? I will be taking full advantage of that thank you very much
— Brandon Woelfel (@Brandonwoelfel) March 13, 2020

Y’know a fun fact I learned today? Apparently, in the US, March 13th is also known as National Sleep Day! Who would’ve thunk it? I hope everyone had a great Marie Day, and here’s to a nice goodnight rest! 🦑🥱😴 #Splatoon #Mar13 #MAR13day https://t.co/5f2KXqPkh6
— Sir Kaiju (@SKPrime3) March 14, 2020

"Friday the 13th, World Sleep Day" my mood for the whole day today: https://t.co/RHqRyAQi6J
— emal (@emeerr_) March 13, 2020

In the News and Trending for World Sleep Day

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World Sleep Day

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World Sleep Day Facts & Quotes

The slogan for World Sleep Day in 2021 is Regular Sleep, Healthy Future.
Sleep specialists suggest 6 hours and 40 minutes to 10 hours of sleep as an optimal amount however according to studyfinds.org, most Americans averaged less than 5.5 hours of sleep a night in 2019.
According to the sleepfoundation, snoring is a primary cause of sleep disruption. It affects about 57% of men and 40% of women in the US.
The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

World Sleep Day Top Events and Things to Do

Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
Improve your sleep through diet and exercise. Sleepfoundation.org suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.
Browse activites for World Sleep Day by country.