World Sleep Day

World Sleep Day Quick Facts - US

Hashtags	#WorldSleepDay, #Worldsleepday2023
Related Hashtags	#Sleep
2023 Date	March 17, 2023

2023 Holidays & Dates

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World Sleep Day in 2023

Friday, Mar 17

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World Sleep Day History

World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised. It aims to lessen the burden of sleep problems on society by encouraging better prevention and management of sleep disorders.

World Sleep Day was established in 2008 by the World Sleep Society. It is observed annually on the Friday before the Spring Vernal Equinox.

Top Tweets for World Sleep Day -

happy world sleep day to everyone except luke https://t.co/1rqGYYSzJ6
— Upload (@UploadOnPrime) March 18, 2022

It’s World Sleep Day 🥱😴 https://t.co/dZhFcOaKGz
— Westlife Ireland🤍🇺🇦 (@WestlifeIE) March 18, 2022

Still sleepy? 😴 This World Sleep Day, spend extra hours enjoying a good rest! After all, a good sleep reduces stress, improves your mood, and makes you healthy! https://t.co/c8jg7137ZE
— The Philippine Star (@PhilippineStar) March 17, 2022

In the News and Trending for World Sleep Day

Updated 07:19World Sleep Day: Sleep myths that may prevent a good night's rest

cnn.com

It's World Sleep Day — a celebration of an activity we don't do enough

npr.org

It's World Sleep Day; here are tips for better sleep

cbsnews.com

For World Sleep Day, Focus On Quality, Not Just Quantity

forbes.com

World Sleep Day Facts & Quotes

The slogan for World Sleep Day in 2022 was Quality Sleep, Sound Mind, Happy World.
Reports by the CDC show that adults aged 18-64 that sleep less than 7 hours per night are more likely to report chronic health conditions such as depression, arthritis and asthma, compared to those that sleep more that 7 hours.
According to the SleepFoundation.org, snoring is a primary cause of sleep disruption. It affects about 57% of men and 40% of women in the US.
The short answer is at least 7 hours in length, but a truly restorative sleep depends on duration as well as continuity and depth. Understanding the impact of sleep on physical and mental health is more important than ever before. Share our commitment and amplify our mission to advance sleep health worldwide - Dr. Clete Kushida, President of World Sleep Society

World Sleep Day Top Events and Things to Do

Get better sleep! Some healthy sleep habits are: establishing a regular sleep and wake schedule, eliminating disturbances, and getting an adequate amount of sleep each night.
Improve your sleep through diet and exercise. Sleepfoundation.org suggests avoiding caffeine, getting regular exercise, getting sunglight, and not eating too late in order to help improve your sleep.