National Walking Day

National Walking Day Quick Facts

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2020 DateApril 1, 2020
2021 DateApril 7, 2021
National Walking Day

National Walking Day History

National Walking day emphasizes the health benefits and importance of taking a walk. The observance began in 2007 and is celebrated annually on the first Wednesday of April.

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National Walking Day Facts & Quotes

  • As part of American Heart Association’s efforts to promote healthy living, National Walking Day was started in 2007.
  • l truly great thoughts are conceived while walking. -Friedrich Nietzsche
  • Walking: the most ancient exercise and still the best modern exercise.- Carrie Latet

National Walking Day Top Events and Things to Do

  • Take a breath with your partner, your friend or coworker. Today is the day you’ll take a step and work on your health. Taking a long walk is always better for body and soul.
  • Wear sneakers. Wearing comfortable shoes will make it easier for everyone to participate. Encourage them to wear red shoelaces as a symbol of their support of the event.
  • Host a walk. Set a time for your senior leaders to lead employees on a 30-minute walk. This could be indoors or outdoors.

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