National Napping Day

National Napping Day Quick Facts

Hashtags#NationalNappingDay
2020 DateMarch 9, 2020
2021 DateMarch 8, 2021
National Napping Day

National Napping Day History

National Napping Day is an observance created to raise awareness of the health benefits of taking a nap. Even short 20 minutes of sleep during the day can significantly increase your energy for the rest of the day. The unofficial holiday was created in 1999 by William Anthony, a professor at Boston University. National Napping Day occurs yearly on the Monday after Daylight Savings Time begins.

National Napping Day References and Related Sites

www.sleepadvisor.org: Celebrate National Napping Day

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