International Self Care Day History
International Self-Care Day encourages the promotion of a healthy lifestyle. On this day it is encouraged to eat healthy, exercise, and take a break. According to World Health Organization, self-care is the ability to focus on one’s own health without the help of a health care provider. Self-Care is the foundation for managing life-long health.
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International Self Care Day Facts & Quotes
International Self Care Day - References and Related Sitesisfglobal.org: International Self-Care Foundation www.psychologytoday.com: 12 Ways to Take Better Care of Yourself apps.who.int: World Health Organization