National Fitness Day
National Fitness Day Quick Facts
| 2023 Date | 21 September 2023 |
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2022 Holidays & Dates
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National Fitness Day HistoryNational Fitness Day seeks to raise awareness about the benefits and the importance physical activity. Physical activity helps us improve our brain health, strengthen bones and muscles, manage weight, and reduce chances of getting sick. In 2021, the UK Government reported that in England, only 61% of people aged 16 and over were physically active. National Fitness Day is one of the most active days of the year. According to UK Active, about 22 million people participated in 2021. National Fitness Day is celebrated annually on the first Saturday in May. Top Tweets for National Fitness DayUpdated
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