National Fitness Day

National Fitness Day Quick Facts

2023 Date21 September 2023
National Fitness Day

National Fitness Day History

National Fitness Day seeks to raise awareness about the benefits and the importance physical activity. Physical activity helps us improve our brain health, strengthen bones and muscles, manage weight, and reduce chances of getting sick. In 2021, the UK Government reported that in England, only 61% of people aged 16 and over were physically active. National Fitness Day is one of the most active days of the year. According to UK Active, about 22 million people participated in 2021. National Fitness Day is celebrated annually on the first Saturday in May.

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