National Take A Hike Day History
National Take a Hike day celebrates the activity known as Hiking. Hiking can not only lower risk of heart disease, it can improve your blood pressure and blood sugar levels. Studies show that hiking can have a positive impact on fighting symptoms of stress and anxiety.
National Take A Hike Day References and Related Siteswww.webmd.com/fitness-exercise/features/hiking-body-mind www.backpacker.com/news-and-events/10-cool-trail-facts-from-the-american-hiking-society semi-rad.com/2014/05/hiking-is-cool/