World Mental Health Day

World Mental Health Day History

World Mental Health Day is aimed at raising awareness and promoting the importance of mental health, the challenges faced by people with mental disorders, and the necessity of maintaining good mental well-being. This day also calls for the removal of stigma and discrimination associated with mental health issues, as well as highlighting the role of mental health professionals, governments, and communities in supporting affected individuals.

The concept of World Mental Health Day was initiated by the World Federation for Mental Health (WFMH) in 1992 as a response to the pressing need for increased dialogue on mental health. In South Africa, the day holds significant importance due to the country's complex history and its impact on mental health. Factors like poverty, inequality, violence, substance abuse, and lack of access to mental health services contribute to the high prevalence of mental disorders. Furthermore, cultural beliefs and stigmatization often discourage individuals from seeking help, which exacerbates the problem.

In South Africa, World Mental Health Day is observed through various events and initiatives carried out by organizations, healthcare providers, and educational institutions. These events aim to educate the public, raise awareness, and encourage open discussions about mental health concerns. Activities may include workshops, seminars, campaigns, and fundraisers; all geared towards increasing knowledge and understanding of mental health and available resources. World Mental Health Day is observed on 10th October, and serves as an opportunity for South Africans to unite in promoting mental wellness and advocating for better access to mental healthcare services.

World Mental Health Day facts

• The theme for World Mental Health Day in 2023 was Mental health is a universal human right.
• Around 20% of the world’s children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-29-year-olds.
• People with severe mental health conditions die prematurely – as much as two decades early – due to preventable physical conditions.
• South Africa has one of the highest rates of major depressive disorder globally, with an estimated 9.7% of the population suffering from this condition.
• Despite the high prevalence, South Africa's government only dedicates around 5% of the total health budget to mental health.

In the News and Trending in South Africa for World Mental Health Day

Top things to do in South Africa for World Mental Health Day

• Evaluate your own mental well-being or that of someone you are close to.
  - Are you always sad?
  - Do you have suicidal thoughts?
  - Do you feel that you have no reason to live?
• Visit a psychologist to discuss any problems that have overwhelmed you lately.
• Contribute to national or local mental health campaigns by raising funds, participating in awareness walks or runs, or volunteering your time.
• Start conversations about mental health by hosting panel discussions, forums, or support groups. Ensure a safe and non-judgmental space where people can openly talk about their mental health challenges and experiences.