National Hug Day

National Hug Day Quick Facts - US

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2024 DateJanuary 21, 2024
2025 DateJanuary 21, 2025

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National Hug Day, also known as National Hugging Day, aims to promote the positive physical and emotional effects of hugging. Studies have indicated that hugs can contribute to improved mental wellbeing, lower stress levels, and better heart health. The event encourages individuals to express their care for friends, family, and even strangers through the simple, comforting act of hugging. This observance also serves as a reminder of the importance of physical touch in nurturing personal relationships and fostering a sense of connectedness in communities.

The inception of National Hug Day took place in the United States. Kevin Zaborney from Michigan proposed it in 1986. He sought to bridge the emotional gap between Christmas and Valentine's Day, noting that, typically, people's spirits dip during this period. Americans are urged to embrace this celebration in the literal sense by giving warm, heartfelt hugs to those around them. The observance has since gained recognition in several other countries, thus highlighting its universal appeal.

In America, National Hug Day is marked with enthusiasm, and various activities are held in its honor. Schools and organizations often host events where people get together to share hugs. In some places, 'free hug zones' are established, allowing people to exchange hugs freely. Therapists and health experts also take advantage of this occasion to educate the public about the health benefits associated with hugging. This observance is celebrated every year in America on January 21st, emphasizing the power of a hug to brighten up a winter's day.

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Facts about National Hug Day

  • The act of hugging releases the hormone oxytocin, which helps reduce stress and promotes feelings of bonding.
  • The act of hugging releases the hormone oxytocin, which helps reduce stress and promotes feelings of bonding.
  • A hug has a universal meaning of support, concern, or just a way of saying, I'm here - Chris Thompson, former Saginaw News Columnist (Michigan).
  • Scientific studies show that when people regularly receive hugs from loved ones, their brains and bodies are positively impacted. Some benefits include reduced stress and lower blood pressure.
  • NationalHuggingDay.com lists several types of hugs that people can perform on National Hug Day:
    Back to front hug - This hug is meant to express love and affection.
    Bear hug - This hug is meant for reassurance.
    Cheek hug - This hug is meant to express affection while allowing some distance between participants.
    Side to side hug - This hug is more casual but still expresses affection.
    Heart centered hug - This hug is what most people think of. It Is intimate and is meant to express gratitude and appreciation.

Top things to do in the US for National Hug Day

  • Give your friends and family a hug. A hug is an action that signifies that a person matters. Doing so can help to improve one's mood and health.
  • Learn and understand the health benefits of hugging and physical contact. Studies have shown that long exposure without physical contact can negatively affect mental health and development.
  • Reach out to family or friends. Times can be tough. Make sure your loved ones are in a good place and let them know you’re there for them.

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