National Fitness Day in 2023

Have you seen our National #FitnessDay survey findings? Today, mental health is the main motivation for UK adults to exercise and more people are recognising the importance of being active for the body and mind. Check out the full story: ukactive.com Mental health the main motivation for exercise but three-quarters of Brits don’t know recommended...

— ukactive (@_ukactive) September 21, 2023

I wrote this short blog piece for MMU to mark World Fitness Day yesterday, emphasising the importance of physical activity, how we can incorporate it into everyday life and also highlighting the work to come out of my PhD. Quote Manchester Met Postgraduate Research @ManMetPGR · Sep 20 For #NationalFitnessDay, Nathan shares a blog about the importance of physical activity, and his research area of developing an exercise intervention that reduces the bone and muscle function deterioration of women experiencing the menopause transition

— Nathan lynskey (@LynskeyNathan) September 21, 2023

What better way to mark National Fitness Day than to register as a Parkrun practice? It's a great way to improve the health and wellbeing of your staff and your patients. Find out more about becoming a @parkrunUK practice at our hub https://elearning.rcgp.org.uk/course/view.php?id=723… #FitnessDay

— RCGP (@rcgp) September 21, 2023