International Day of Yoga

International Yoga Day is a global observance that aims to promote the numerous benefits of yoga to individuals and communities around the world. This day is dedicated to encouraging people to engage in this ancient practice, which encompasses physical, mental, and spiritual activities. Through yoga, practitioners strive to attain inner peace, increased focus, and an overall improvement in their health and well-being.

While International Yoga Day's inception was only in 2014, it has quickly gained traction, with New Zealand becoming an active participant in recent years. Yoga, with its universal appeal, transcends boundaries, and is practiced by many New Zealanders as a way to attain physical fitness, mental health, and spiritual growth. Participation in International Yoga Day not only showcases a global sense of unity, but also encourages people in the country to embrace an activity that benefits all aspects of life.

In New Zealand, International Yoga Day is usually observed through a range of activities, such as free or discounted yoga classes at local studios, large-scale gatherings in parks, and events hosted by various organisations. This offers a great opportunity for those who may not have previously considered yoga as an option for exercise and self-care to participate and discover its benefits. International Yoga Day is celebrated yearly on the 21st of June, bringing together communities across New Zealand to appreciate the holistic practice of yoga and its positive impact on our lives.