International Day of happiness

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Related Hashtags#Happiness, #EatFreshBeHappy, #BeHappy
2021 Date20 March 2021
2022 Date20 March 2022
International Day of Happiness

International Day of Happiness History

International Day of Happiness seeks to celebrate and promote world happiness as a fundamental human goal. It recognizes the need for an inclusive, equitable, and balanced approach to economic growth. It aims to promote sustainable development and the happiness and well-being of all people. It also aims to eradicate poverty.

International Day of Happiness was established in 2012 by the U.N General Assembly. It is observed annually on March 20th.

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International Day of happiness Facts & Quotes

  • The theme for International Day of Happiness in 2020 was Happier Together.
  • Finland is the happiest country in the world according to the 2020 World Happiness Report.
  • According to the 2020 World Happiness Report, the United States is the world's 18th happiest country.
  • At this time of grave injustices, devastating wars, mass displacement, grinding poverty and other manmade causes of suffering, the International Day of Happiness is a global chance to assert that peace, well-being, and joy deserve primacy - UN Secretary-General, Ban Ki-moon
  • Happiness is when what you think, what you say, and what you do are in harmony - Mahatma Ghandi

International Day of Happiness Top Events and Things to Do

  • Print out and hang up posters of the Ten Keys to Happier Living. Research has proven that these ten keys have a positive impact on happiness and well-being.
  • Make the effort to cross an item off of your bucket list. We all have dreams and goals and fulfilling them creates happiness and a sense of accomplishment.
  • Give to others. Whether it's donating to a charity of your choice, volunteering, or giving a thoughtful gift, studies have found that giving makes us happier.
  • Reduce the stress in your life. According to the American Psychological Association, these are the 5 best ways to manage stress:
    1) Take a break from thing causing stress
    2) Exercise
    3) Smile and laugh
    4) Get social support
    5) Meditate
  • Watch a movie about happiness. Here are our suggestions:
    Hector and the Search for Happiness (2014)
    Eat, Pray, Love (2009)
    The Pursuit of Happiness (2008)
    The Bucket List (2007)

International Day of happiness - References and Related Sites

www.dayofhappiness.net: International Day of Happiness Official Website
www.un.org: United Nations
hhttps://www.apa.org/topics/stress-tips American Psychology Association
worldhappiness.report: World Happiness Report 2020

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