Today is World Sleep Day. Here is a superb little thing to do just before you sleep tonight. Take 10 slow deep breaths, with the exhalations longer than the inhalations. This will trigger your vagus nerve sending signals to the brain that all is well and you can slumber deeply. Show more
World Sleep Day and these guys organise meet for it. Very apt for Chennai Airport.. GIF Quote Chennai (MAA) Airport @aaichnairport · 7h Observing World Sleep Day with an insightful session on Healthy Sleep! The session was handled by Commander (Dr.) Karthik Madesh R, Dr. Prabash Prabhakaran, and Dr. Mohanakrishnan, who shared their expertise with the officials of AAI. The session was held at the Operational…
SLEEP APNOEA..an under diagnosed serious common sleep disorder with magical solutions with CPAP..amazing increase in quality of life and control of co morbidities (DM,HTN) post treatment But v still only see a tip of an iceberg Show more
World sleep day!! "A good laugh and a long sleep are the best cures in the doctor's book" Compromising on sleep can affect Physical Mental Emotional health Here’s a thread Show more
What we envisioned for this world sleep day was something like the image - A Pyjama Party for over 2024 people somewhere away from the hustle and bustle of the city and under an open sky. But of course easier said than done and could not bring life to be vision because of limited… Show more Neend
Are you getting the rest you deserve? Today, on World Sleep Day, let's talk about the power of quality sleep—a cornerstone of good health that we often overlook. Sleep keeps our hearts strong, stress levels low, and minds sharp. At KIMS Hospital, we're proud to host Odisha's… Show more
World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised.