Happy World Sleep Day! 😴
Let us take a moment to appreciate people with small eyes, who remind us that being awake 24/7 isn't always a choice! 😉 https://t.co/gziShXYMum
Today is World Sleep Day. Remember two things 1. 6 to 8 hours of sleep is recommended 2. Time of going to bed is also important and between 10 and 11 pm is ideal . #worldsleepday @WorldSleepDay https://t.co/g4pTFXiM2f
*World Sleep Day* is observed annually on 17 March to create awareness about the importance of sleep, and sleep related issues that are affecting the health of individuals.This year, the theme of World Sleep Day 2023 is "*Sleep is Essential for Health*."
*VMHMC&H, Salem,Tamilnadu https://t.co/VQJKKm3Lh5
World sleep day!!
"A good laugh and a long sleep are the best cures in the doctor's book"
Compromising on sleep can affect
🔸Physical
🔸Mental
🔸Emotional health
Here’s a thread🧵 on the importance of good sleep for good health and tips for better sleep👇 https://t.co/IM2Wz0RY3E
World Sleep Day seeks to raise awareness about the importance of sleep. This day aims to highlight sleep as a human privilege that should not be compromised.
World Sleep Day Facts - in 2023
The slogan for World Sleep Day in 2023 was Sleep is Essential for Health.