Global Running Day

Global Running Day History

Global Running Day is an annual celebration of the joy of running that unites people across the globe in lacing up their trainers and hitting the pavement, trail or treadmill. This event emphasizes the physical and mental health benefits of running while also fostering a sense of community among fellow runners. Participants of all ages and abilities are encouraged to join in, whether running solo, with friends or through organised events, as the focus is on the spirit of inclusiveness and the undeniable power of movement.

The origin of Global Running Day dates back to 2009 when it was first celebrated in the United States as National Running Day. However, as its popularity grew, it evolved into a worldwide event in 2016 to involve the international running community. The United Kingdom, with its long-standing love for the sport and vibrant running scene, fully embraces this observance. Global Running Day offers an opportunity not only for Brits to celebrate their passion for running but also encourages newcomers to the sport, helping to inspire a healthier and more active nation.

In the United Kingdom, various events and activities are organised throughout the country on Global Running Day, including group runs, social media campaigns, workshops and special promotions from fitness brands. One prime example is the “Billion Mile Race” initiative, where schoolchildren throughout the UK participate by running and walking to help reach the collective goal of a billion miles. Typically, Global Running Day takes place on the first Wednesday in June, providing the perfect motivation to step outside, breathe in the fresh air, and engage in an undeniably uplifting and empowering form of exercise.

Global Running Day facts

• The difference between running and jogging is intensity. According to BetterHelp, running uses more kilojoules and thus demands more effort from the heart, lungs, and muscles than jogging.
• Running can help reduce stress, improve mood, alleviate symptoms of depression and anxiety, and boost overall psychological well-being.
• Studies have shown that runners tend to live longer than non-runners. Running regularly is associated with a reduced risk of premature death and an increased lifespan.
• Held annually since 1981, The London Marathon is one of the most prestigious and largest marathons globally. The race attracts over 40,000 participants and thousands of spectators each year.
• According to the London Marathon's official website, the marathon has raised over £1 billion for charity since its inception in 1981.

In the News and Trending in the UK for Global Running Day

Top things to do in the UK for Global Running Day

• Go for a run. Running is a good form of aerobic exercise that can help improve both mental and physical health.
• Purchase some new running shoes. Well-fitted shoes provide more comfort and they can help prevent injury.
• Watch a documentary or film about running to celebrate Global Running Day. Here are our top picks:
  1. Running for Good: The Fiona Oakes Documentary (2018) - This documentary follows Fiona Oakes, a British marathon runner, and her training for the Marathon Des Sables, one of the toughest foot races on Earth.
  2. Chariots of Fire (1981) - This classic British film tells the story of two athletes competing in the 1924 Olympics: Eric Liddell, a devout Christian, and Harold Abrahams, a Jewish student at Cambridge University.
  3. Without Limits (1998) - This biographical film follows the life of Steve Prefontaine, an American distance runner who competed in the 1972 Olympics and inspired a generation of British runners.
• Explore one of the UK's iconic running routes. Some popular routes include the Thames Path in London, the Royal Parks Circuit, the Edinburgh Seven Hills, and the coastal paths in Wales and Northern Ireland.